Senior Group: MAY Volume 1
We have entered the Second month of this brief, long-course season. We are currently swimming 4(four) long-course workouts a week (Tues, Thurs, Sat am, Fri pm). Please take full advantage of this opportunity. We are one team of a handful in our state with this capacity.
We are increasing our intensity per week while maintaining a great amount of skill work/training session. Please make the most of this time, as the more you train on a faster, efficient stroke now, the farther you can succeed in the end.
We have been using Tivo, 3-4 times a week. Similarly, we have taken specific time to improve our turns and starts.
Let’s continue to increase our attendance, as your championship meet performance will thank you.
Stay on top of your school work! Do in advance what you can. Practice great time management.
Goal meetings are going well. In addition, I have averaged under 20 minutes for these. Please make sure that you have read and thought about what you are willing to commit to give you your best shot at success.
CSC Carmel High School Scholar-Athletes (15)
Jillian Bonanne
Megan Detro
Emy Dibenigno
Meag Fisher
Jessie Hammes
Caitlin Lentz
Mandy Rosinko
Megan Sparks
Ineke Stegger
Libby Weinkauf
Kevin Bonanne
Michael Greenberg
Ian Pierce
Matt Segar