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Workout Information |
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The following is the generic workout schedule.
Actual practices will vary based upon the swim meet
and academic schedules. Changes will be
announced at practice and by eMail where possible. |
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Swimming |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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AM Workout |
5:15 - 7:00 (no Gold) |
5:30 - 7:00 |
6:15 - 7:00 |
5:30 - 7:00 |
5:15 - 7:00 |
6:15 - 10:00 |
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5:20 - 7:00 |
5:20 - 7:00 |
no practice |
5:20 - 7:00 |
5:20 - 7:00 |
6:30 - 10:00 |
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PM Workout |
3:25 - 5:45 |
3:25 - 5:45 |
3:25 - 5:45 |
3:25 - 5:45 |
3:25 - 5:45 |
off |
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3:25 - 5:45 |
3:25 - 5:45 |
3:25 - 5:45 |
3:25 - 5:45 |
3:25 - 5:45 |
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Holiday Workouts |
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Christmas Break Schedule:
Note:
Gold Group will follow soon...
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Greyhound Holiday
Schedule - Blue Group |
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Mon 12/26 |
Tue 12/27 |
Wed 12/28 |
Thu 12/29 |
Fri 12/30 |
Sat 12/31 |
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AM Workout |
7-9:30 |
7-10:45 |
7-10:45 |
7-10:45 |
7-10:45 |
7-11:30 |
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dryland 2nd |
dryland 2nd |
dryland 2nd |
dryland 2nd |
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PM Workout |
3-5pm |
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JV Invite |
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Meet |
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Mon 1/2 |
Tue 1/3 |
Wed 1/4 |
Thu 1/5 |
Fri 1/6 |
Sat 1/7 |
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AM Workout |
7-10:45 |
7-10:45 |
7-10:45 |
7-10:45 |
7-10:45 |
6-8am |
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dryland 2nd |
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dryland 2nd |
dryland 2nd |
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MIC Diving/ |
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PM Workout |
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HSE/W.Laf |
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MIC Diving |
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Swimming |
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Greyhound Holiday
Schedule - Gold Group |
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Mon 12/26 |
Tue 12/27 |
Wed 12/28 |
Thu 12/29 |
Fri 12/30 |
Sat 12/31 |
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AM Workout |
7-10:30 |
7-10:30 |
7-10:30 |
7-10:30 |
7-10:30 |
7-10:30 |
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or |
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PM Workout |
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JV Invite |
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Meet |
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Mon 1/2 |
Tue 1/3 |
Wed 1/4 |
Thu 1/5 |
Fri 1/6 |
Sat 1/7 |
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AM Workout |
7-10:30 |
7-10:30 |
7-10:30 |
7-10:30 |
7-10:30 |
7-9:00 |
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MIC Diving/ |
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PM Workout |
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HSE/W.Laf |
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MIC Diving |
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Swimming |
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